Ramona Vranish 3x1:00/1:00r row
395
Meters
3:00.0
Time
3:47.8
Pace
18
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 684 |
| Overall Time | 6:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 98 |
December 23, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 24 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 24 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 24 | |
| r289 |
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