Ramona Vranish 3x1:00/1:00r row
407
Meters
3:00.0
Time
3:41.1
Pace
18
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 738 |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 98 |
December 21, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 23 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 23 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 23 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.