Ramona Vranish 15:30 row
2,012
Meters
15:30.9
Time
3:51.3
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 97 |
December 18, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.9 | 2,012 | 3:51.3 | 28 | 397 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 25 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 25 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 24 |
| 15:30.8 | 62 | 4:08.3 | 23 | 378 | 19 |
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Workout Graph
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