Ramona Vranish 3x1:00/1:00r row
378
Meters
3:00.0
Time
3:58.0
Pace
18
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 629 |
| Overall Time | 6:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 97 |
December 15, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 21 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | |
| r251 |
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