Ramona Vranish 25:42 row
3,026
Meters
25:42.3
Time
4:14.8
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 97 |
December 14, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 3,026 | 4:14.8 | 21 | 372 | 22 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 23 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 24 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 24 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 24 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 25:42.2 | 74 | 4:45.1 | 15 | 351 | 18 |
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Workout Graph
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