Ramona Vranish 3x1:00/1:00r row
371
Meters
3:00.0
Time
4:02.5
Pace
18
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 595 |
| Overall Time | 6:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 98 |
December 14, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 18 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 19 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 19 | |
| r224 |
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Workout Graph
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