Ramona Vranish 26:01 row
3,014
Meters
26:01.8
Time
4:19.0
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 98 |
December 13, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.8 | 3,014 | 4:19.0 | 20 | 369 | 23 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 23 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 23 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 24 |
| 20:00.0 | 578 | 4:19.5 | 20 | 368 | 23 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 24 |
| 26:01.7 | 114 | 4:30.6 | 18 | 360 | 21 |
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Workout Graph
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