Ramona Vranish 3x1:00/1:00r row
464
Meters
3:00.0
Time
3:13.9
Pace
21
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 874 |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 97 |
December 12, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | |
| r410 |
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