Ramona Vranish 29:53 row
3,011
Meters
29:53.0
Time
4:57.7
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 96 |
December 11, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.0 | 3,011 | 4:57.7 | 13 | 345 | 23 |
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 23 |
| 10:00.0 | 489 | 5:06.7 | 12 | 341 | 23 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 24 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 24 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 24 |
| 29:53.0 | 536 | 4:33.3 | 17 | 358 | 25 |
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Workout Graph
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