Ramona Vranish 26:17 row
3,011
Meters
26:17.1
Time
4:21.8
Pace
157
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 97 |
December 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.1 | 3,011 | 4:21.8 | 19 | 367 | 23 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 25:00.0 | 562 | 4:26.9 | 18 | 363 | 23 |
| 26:17.0 | 147 | 4:21.9 | 19 | 367 | 23 |
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Workout Graph
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