Ramona Vranish 28:08 row
3,009
Meters
28:08.8
Time
4:40.6
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 97 |
December 09, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.8 | 3,009 | 4:40.6 | 16 | 354 | 22 |
| 5:00.0 | 460 | 5:26.0 | 10 | 334 | 21 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 22 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 23 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 28:08.7 | 353 | 4:27.2 | 18 | 363 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.