Ramona Vranish 20:44 row
2,509
Meters
20:44.6
Time
4:08.0
Pace
128
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 96 |
December 06, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 2,509 | 4:08.0 | 23 | 378 | 24 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 25 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 24 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 26 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 25 |
| 20:44.5 | 81 | 4:34.6 | 17 | 358 | 23 |
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Workout Graph
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