Ramona Vranish 16:03 row
2,011
Meters
16:03.7
Time
3:59.6
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 96 |
December 05, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 2,011 | 3:59.6 | 25 | 387 | 24 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 24 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 25 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 25 |
| 16:03.7 | 126 | 4:12.7 | 22 | 374 | 23 |
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Workout Graph
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