Ramona Vranish 26:26 row
3,168
Meters
26:26.5
Time
4:10.3
Pace
162
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 101 |
December 04, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.5 | 3,168 | 4:10.3 | 22 | 376 | 24 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 24 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 25 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 25 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 25 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 24 |
| 26:26.5 | 158 | 4:33.7 | 17 | 358 | 22 |
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Workout Graph
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