Ramona Vranish 22:57 row
3,012
Meters
22:57.8
Time
3:48.7
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 98 |
November 29, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 3,012 | 3:48.7 | 29 | 400 | 25 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 26 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 25 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 25 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 26 |
| 22:57.7 | 384 | 3:51.3 | 28 | 397 | 25 |
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Workout Graph
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