Ramona Vranish 24:58 row
3,011
Meters
24:58.5
Time
4:08.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 98 |
November 28, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 3,011 | 4:08.8 | 23 | 378 | 24 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 24 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 25 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 25 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 24:58.5 | 607 | 4:05.8 | 24 | 381 | 24 |
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Workout Graph
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