Ramona Vranish 23:46 row
3,009
Meters
23:46.7
Time
3:57.0
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 98 |
November 28, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 3,009 | 3:57.0 | 26 | 390 | 24 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 24 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 25 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 25 |
| 23:46.7 | 468 | 4:02.2 | 25 | 384 | 24 |
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Workout Graph
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