Ramona Vranish 26:34 row
3,011
Meters
26:34.1
Time
4:24.7
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 97 |
November 25, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.1 | 3,011 | 4:24.7 | 19 | 364 | 24 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 25 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 25 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 26:34.0 | 168 | 4:39.7 | 16 | 355 | 22 |
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Workout Graph
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