Ramona Vranish 22:47 row
2,516
Meters
22:47.3
Time
4:31.7
Pace
135
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 94 |
October 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 2,516 | 4:31.7 | 17 | 360 | 23 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 23 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 23 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 23 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 22:47.2 | 298 | 4:40.5 | 16 | 354 | 23 |
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Workout Graph
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