Ramona Vranish 16:54 row
2,009
Meters
16:54.7
Time
4:12.5
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 96 |
October 02, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.7 | 2,009 | 4:12.5 | 22 | 374 | 24 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 23 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 25 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 25 |
| 16:54.7 | 230 | 4:09.3 | 23 | 377 | 24 |
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Workout Graph
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