Ramona Vranish 23:19 row
3,010
Meters
23:19.3
Time
3:52.4
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 96 |
September 27, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 3,010 | 3:52.4 | 28 | 395 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 24 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 25 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 25 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 25 |
| 23:19.2 | 442 | 3:45.3 | 31 | 405 | 25 |
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Workout Graph
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