Ramona Vranish v750m/2:00r...5 row
3,750
Meters
25:48.8
Time
3:26.5
Pace
185
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 35:48.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 95 |
September 06, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 3,750 | 3:26.5 | 40 | 436 | 27 | |
| 5:01.6 | 750 | 3:21.0 | 43 | 448 | 27 | |
| r: 2:00 | 202 | |||||
| 4:56.9 | 750 | 3:17.9 | 45 | 455 | 28 | |
| r: 2:00 | 189 | |||||
| 5:23.9 | 750 | 3:35.9 | 35 | 419 | 27 | |
| r: 2:00 | 184 | |||||
| 5:32.5 | 750 | 3:41.6 | 32 | 410 | 26 | |
| r: 2:00 | 194 | |||||
| 4:53.9 | 750 | 3:15.9 | 47 | 460 | 29 | |
| r: 2:00 | 170 | |||||
| r939 |
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Workout Graph
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