Ramona Vranish v1:00/2:00r...5 row
2,132
Meters
15:00.0
Time
3:31.0
Pace
105
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 25:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 95 |
September 05, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,132 | 3:31.0 | 37 | 428 | 28 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 29 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 29 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 28 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 27 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 28 | |
| r: 2:00 | 184 | |||||
| r903 |
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Workout Graph
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