Ramona Vranish v1:00/1:00r...10 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
77
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 96 |
August 19, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 28 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 31 | |
| r: 1:00 | 96 | |||||
| r995 |
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Workout Graph
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