Ramona Vranish v500m/2:00r...5 row
2,500
Meters
23:46.6
Time
4:45.3
Pace
137
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 33:46.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 94 |
August 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 2,500 | 4:45.3 | 15 | 351 | 23 | |
| 4:41.7 | 500 | 4:41.7 | 16 | 353 | 22 | |
| r: 2:00 | 200 | |||||
| 4:32.5 | 500 | 4:32.5 | 17 | 359 | 23 | |
| r: 2:00 | 202 | |||||
| 4:56.0 | 500 | 4:56.0 | 13 | 346 | 23 | |
| r: 2:00 | 192 | |||||
| 4:51.8 | 500 | 4:51.8 | 14 | 348 | 24 | |
| r: 2:00 | 187 | |||||
| 4:44.6 | 500 | 4:44.6 | 15 | 352 | 23 | |
| r: 2:00 | 216 | |||||
| r997 |
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Workout Graph
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