Ramona Vranish 500m row
500
Meters
4:11.5
Time
4:11.5
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 103 |
August 05, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 500 | 4:11.5 | 22 | 375 | 21 |
| 0:59.3 | 100 | 4:56.5 | 13 | 346 | 19 |
| 0:49.1 | 200 | 4:05.5 | 24 | 381 | 22 |
| 0:48.8 | 300 | 4:04.0 | 24 | 382 | 21 |
| 0:47.6 | 400 | 3:58.0 | 26 | 389 | 23 |
| 0:46.6 | 500 | 3:53.0 | 28 | 395 | 22 |
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Workout Graph
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