Ramona Vranish v2:00/1:00r...8 row
2,032
Meters
16:00.0
Time
3:56.2
Pace
101
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 101 |
July 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,032 | 3:56.2 | 27 | 391 | 22 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 21 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 22 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 22 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 23 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 23 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 24 | |
| r: 1:00 | 93 | |||||
| r840 |
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Workout Graph
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