Ramona Vranish 500m row
500
Meters
4:02.9
Time
4:02.9
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 102 |
June 29, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.9 | 500 | 4:02.9 | 24 | 384 | 20 |
| 0:53.3 | 100 | 4:26.5 | 18 | 363 | 20 |
| 0:48.4 | 200 | 4:02.0 | 25 | 384 | 21 |
| 0:48.6 | 300 | 4:03.0 | 24 | 383 | 20 |
| 0:47.0 | 400 | 3:55.0 | 27 | 392 | 22 |
| 0:45.7 | 500 | 3:48.5 | 29 | 400 | 21 |
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Workout Graph
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