Ramona Vranish 28:26 row
3,010
Meters
28:26.7
Time
4:43.5
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 174 |
December 18, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 3,010 | 4:43.5 | 15 | 352 | 22 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 21 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 23 |
| 15:00.0 | 529 | 4:43.5 | 15 | 352 | 23 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 23 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 23 |
| 28:26.7 | 375 | 4:35.6 | 17 | 357 | 22 |
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Workout Graph
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