Ramona Vranish 40:17 row
4,008
Meters
40:17.1
Time
5:01.5
Pace
231
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 176 |
December 18, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 4,008 | 5:01.5 | 13 | 343 | 21 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 21 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 21 |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 22 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 23 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 22 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 22 |
| 35:00.0 | 470 | 5:19.1 | 11 | 337 | 21 |
| 40:00.0 | 498 | 5:01.2 | 13 | 344 | 22 |
| 40:17.1 | 18 | 7:55.0 | 3 | 311 | 15 |
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Workout Graph
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