Ramona Vranish v1:00/1:00r...7 row
2,223
Meters
16:00.0
Time
3:35.9
Pace
110
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 23:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 182 |
December 14, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,223 | 3:35.9 | 35 | 419 | 25 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 25 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 25 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:00 | 69 | |||||
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.