Ramona Vranish v1:00/0:30r...3 row
386
Meters
3:00.0
Time
3:53.1
Pace
18
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 457 |
| Overall Time | 4:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 183 |
December 14, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 21 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | |
| r71 |
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Workout Graph
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