Ramona Vranish v1:00/0:30r...3 row
407
Meters
3:00.0
Time
3:41.1
Pace
19
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 425 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 184 |
December 13, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 21 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 19 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | |
| r18 |
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