Ramona Vranish 21:08 row
2,108
Meters
21:08.7
Time
5:00.9
Pace
121
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 176 |
December 08, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 2,108 | 5:00.9 | 13 | 344 | 21 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 21 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 21 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 22 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 22 |
| 21:08.7 | 113 | 5:03.9 | 12 | 342 | 21 |
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Workout Graph
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