Ramona Vranish v6:00/1:00r...6 row
2,352
Meters
21:00.0
Time
4:27.8
Pace
124
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 27:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 177 |
December 08, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,352 | 4:27.8 | 18 | 362 | 23 | |
| 6:00.0 | 676 | 4:26.2 | 19 | 363 | 23 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 23 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 431 | 4:38.4 | 16 | 355 | 23 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 25 | |
| r: 1:00 | 100 | |||||
| r569 |
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Workout Graph
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