Ramona Vranish 28:51 row
3,040
Meters
28:51.3
Time
4:44.7
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 175 |
December 07, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.3 | 3,040 | 4:44.7 | 15 | 352 | 22 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 21 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 22 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 22 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 23 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 23 |
| 28:51.2 | 398 | 4:50.4 | 14 | 349 | 22 |
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Workout Graph
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