Ramona Vranish 18:12 row
2,011
Meters
18:12.8
Time
4:31.7
Pace
110
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 94 |
September 10, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.8 | 2,011 | 4:31.7 | 17 | 360 | 24 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 24 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 25 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 25 |
| 18:12.7 | 373 | 4:18.3 | 20 | 369 | 25 |
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Workout Graph
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