Ramona Vranish v1:00/1:00r...6 row
2,439
Meters
21:00.0
Time
4:18.3
Pace
130
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 27:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 94 |
September 06, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,439 | 4:18.3 | 20 | 369 | 25 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 470 | 4:15.3 | 21 | 372 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 25 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 691 | 4:20.4 | 20 | 368 | 25 | |
| r: 1:00 | 68 | |||||
| r128 |
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Workout Graph
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