Ramona Vranish 24:31 row
2,509
Meters
24:31.1
Time
4:53.1
Pace
142
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 92 |
August 24, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 2,509 | 4:53.1 | 14 | 347 | 23 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 23 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 23 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 24 |
| 20:00.0 | 523 | 4:46.8 | 15 | 351 | 24 |
| 24:31.0 | 478 | 4:43.4 | 15 | 352 | 24 |
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Workout Graph
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