Ramona Vranish 20:23 row
2,010
Meters
20:23.7
Time
5:04.4
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 94 |
August 23, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 2,010 | 5:04.4 | 12 | 342 | 22 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 22 |
| 10:00.0 | 474 | 5:16.4 | 11 | 338 | 23 |
| 15:00.0 | 501 | 4:59.4 | 13 | 344 | 24 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 25 |
| 20:23.7 | 42 | 4:42.1 | 16 | 353 | 20 |
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Workout Graph
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