Ramona Vranish 6x5:00/1:30r row
4,158
Meters
30:00.0
Time
3:36.4
Pace
213
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 39:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 95 |
August 23, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,158 | 3:36.4 | 35 | 418 | 26 | |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 25 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 27 | |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 24 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 27 | |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 25 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 28 | |
| r61 |
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