Ramona Vranish v4:00/1:00r...4 row
1,228
Meters
10:00.0
Time
4:04.2
Pace
65
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 14:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 96 |
August 22, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,228 | 4:04.2 | 24 | 382 | 22 | |
| 4:00.0 | 424 | 4:43.0 | 15 | 353 | 20 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 9 | |||||
| r40 |
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Workout Graph
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