Ramona Vranish 29:14 row
3,009
Meters
29:14.9
Time
4:51.6
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 91 |
August 21, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.9 | 3,009 | 4:51.6 | 14 | 348 | 22 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 22 |
| 10:00.0 | 512 | 4:52.9 | 14 | 347 | 23 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 23 |
| 20:00.0 | 533 | 4:41.4 | 16 | 354 | 23 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 23 |
| 29:14.9 | 433 | 4:54.3 | 14 | 347 | 23 |
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Workout Graph
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