Ramona Vranish 16:14 row
2,011
Meters
16:14.6
Time
4:02.3
Pace
104
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 93 |
August 20, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 2,011 | 4:02.3 | 25 | 384 | 25 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 26 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 26 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 16:14.6 | 146 | 4:15.4 | 21 | 372 | 23 |
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Workout Graph
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