Ramona Vranish 16:19 row
2,012
Meters
16:19.5
Time
4:03.4
Pace
105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 94 |
August 19, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 2,012 | 4:03.4 | 24 | 383 | 25 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 25 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 25 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 26 |
| 16:19.5 | 175 | 3:47.1 | 30 | 402 | 25 |
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Workout Graph
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