Ramona Vranish 20:23 row
2,211
Meters
20:23.5
Time
4:36.6
Pace
121
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 94 |
August 18, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 2,211 | 4:36.6 | 17 | 356 | 22 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 23 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 23 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 23 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 23 |
| 20:23.5 | 38 | 5:09.2 | 12 | 340 | 19 |
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Workout Graph
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