Ramona Vranish v6:00/1:00r...3 row
1,946
Meters
18:00.0
Time
4:37.4
Pace
107
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 20:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 96 |
August 12, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,946 | 4:37.4 | 16 | 356 | 23 | |
| 6:00.0 | 661 | 4:32.3 | 17 | 359 | 23 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 641 | 4:40.8 | 16 | 354 | 23 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 644 | 4:39.5 | 16 | 355 | 24 | |
| r19 |
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