Ramona Vranish v10:00/2:00r...3 row
3,488
Meters
30:00.0
Time
4:18.0
Pace
194
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 34:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 96 |
August 11, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,488 | 4:18.0 | 20 | 370 | 22 | |
| 10:00.0 | 1,117 | 4:28.5 | 18 | 362 | 22 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 1,184 | 4:13.3 | 22 | 374 | 23 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,188 | 4:12.5 | 22 | 374 | 23 | |
| r27 |
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Workout Graph
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