Ramona Vranish v15:00/3:00r...2 row
2,631
Meters
30:00.0
Time
5:42.0
Pace
165
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 36:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 94 |
August 10, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,631 | 5:42.0 | 9 | 330 | 19 | |
| 15:00.0 | 1,323 | 5:40.1 | 9 | 330 | 19 | |
| r: 3:00 | 8 | |||||
| 15:00.0 | 1,309 | 5:43.7 | 9 | 329 | 20 | |
| r: 3:00 | 8 | |||||
| r16 |
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Workout Graph
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