Ramona Vranish 25:12 row
3,012
Meters
25:12.3
Time
4:11.0
Pace
158
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 97 |
August 09, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.3 | 3,012 | 4:11.0 | 22 | 376 | 23 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 25 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 24 |
| 25:12.2 | 19 | 5:21.0 | 11 | 336 | 16 |
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Workout Graph
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